1. 5 Tips for Easing Back Into Summer Activities, Part 1

    The summer weather is here and with the official start of summer less than a week away, many of you will be getting outdoors, ramping up your physical activities. But as you engage in fun summer adventures, you’ll want to avoid injuries to your neck, back, and extremities, which can take you out of the game while you heal. As your Top Rated Local® Dallas chiropractor, we have some tips for you …Read More

  2. 5 Inflammatory Foods to Avoid When You Have Joint Pain, Part 2

    Welcome back! In part one of our short blog series, we began looking at foods that can contribute to joint inflammation. These foods include: Saturated fats Trans fats Refined and simple sugars Refined carbohydrates Oils and fried foods Joint pain is caused by a number of triggers, including injuries, chronic health conditions, and aging. While chiropractic care can effectively treat your joint pa…Read More

  3. 5 Inflammatory Foods to Avoid When You Have Joint Pain, Part 1

    Joint pain, most commonly the result of arthritis, affects more than 54.4 million American adults, according to the Centers for Disease Control and Prevention. Joint pain can range in severity from mild to excruciating, and may cause a number of associated symptoms including: Joint swelling and inflammation Redness in the affected area Tenderness in the joint capsule and surrounding muscles Warmth…Read More

  4. 4 Ways Walking Can Improve Your Spinal Health

    Learn About the Benefits of Walking to Improve Your Spinal Spinal Health Welcome back to our blog! There are many general health benefits that you may gain from walking, but did you know that walking can improve the health of your spine? In today’s blog post, we will take a look at how walking on a regular basis can enhance your posture, encourage circulation, and stimulate a healthier function…Read More

  5. 5 Tips To Improve Your Posture While You Sleep

    Sleep Better While Improving Your Posture and Back Health Hello, and welcome back to the Blackwell Chiropractic blog! For many people, their posture is the last thing they are thinking about when they settle into bed for some shut-eye at night. But did you know that the positions in which you sleep can significantly affect your posture? As your Top Rated Local® chiropractor in Dallas, we strive t…Read More

  6. 4 Ways to Spring Into Health, Part 2

    Welcome back to the Blackwell Chiropractic blog! In part one, we offered some tips for making small changes in your daily habits to improve and maintain your overall health and wellness this spring. Our tips included getting active, substituting healthy foods in place boxed and bagged foods, giving yourself “me time” to decompress, and scheduling regular chiropractic care with us here at Black…Read More

  7. 4 Ways to Spring Into Health, Part 1

    Spring is the perfect time to rejuvenate your health and restore your wellness. If you’re like many people in and around Dallas, you’re probably looking for ways to boost your daily routine by incorporating healthy habits to improve your wellness and reduce pain. As your trusted local chiropractor, we at Blackwell Chiropractic have some tips you can follow to spring into spring with healthy ne…Read More

  8. 5 Common Causes of Back Pain, Part 2

    Welcome back! According to the American Chiropractic Association (ACA), back pain is one of the most common reasons why workers across all industries miss work. The ACA also reports that more than 80 percent of Americans will experience some form of back pain in their lives. In part one of our two-part series, we looked at some of the everyday activities that can contribute to upper, mid, and lowe…Read More

  9. 5 Common Causes of Back Pain, Part 1

    Welcome back to the Blackwell Chiropractic blog! Last time, we looked at some of the greatest benefits to be gained from receiving regular chiropractic adjustments with us here at Blackwell Chiropractic. Chiropractic care offers many benefits that can help Dallas residents live a healthier life while not only improving, but also maintaining, their overall health and wellness. Some of the specific …Read More

  10. Welcome to the Blackwell Chiropractic Blog!

    Welcome to the Blackwell Chiropractic blog! We are excited to launch our blog and will use this space to provide helpful information about our chiropractic and massage therapy services. Additionally, we will share informative and entertaining health tips, advice for wellness care, and nutritional pointers which you can access anytime at the touch of a button. At Blackwell Chiropractic, our priorit…Read More